Weekly Meditation Schedule of Olmo Ling in Pittsburgh, PA

Our meditation sessions are open to all. Suggested donation: $5. Please help to support the Olmo Ling temple space and its operating expenses; however, your donation is voluntary and no one will be turned away for financial reasons.

MEDITATION INSTRUCTION SCHEDULED FOR 1ST & 3RD THURSDAY OF EACH MONTH IS CANCELED UNTIL FEBRUARY 2012. It will resume on Thursday, February 2nd, 2012.

Please note that Saturday and Sunday meditation sessions and the Sunday Tibetan Yoga classes and Ngondro Practice will not meet during in-house weekend Retreats.

Ngondro Practice:
The Ngondro practice on Wednesdays and Sundays is for those who have received Ngondro teachings and transmission.

Tibetan Yoga Practice:
Guided by Mark Shefsiek. Please wear comfortable clothing and bring a yoga mat.

Hatha Yoga Class:
Monday evenings from 5:30-6:45pm at our Center with Registered Yoga Teacher (RYT) Ena Seltzer. Please wear loose, comfortable clothing and bring a mat. Also, please do not eat before the session.

Meditation Instruction & Introduction to the Bon tradition:
If you are new to meditation or to the Bon tradition, please consider joining us on the 1st and 3rd Thursday evening of each month. Classes will resume on Thursday, February 2nd, 2012.

Location and Directions:
Olmo Ling Bon Buddhist Meditation Center, 1101 Greenfield Ave, Pittsburgh PA 15217. Click here for directions. Please arrive 5 minutes early for the meditation and weekly teachings.