Beyond Mindfulness: Suffering and Transformation

Pittsburgh, PA with Tempa Dukte Lama

Saturday January 19, 9:30am-5pm and Sunday January 20, 2019, 10am-1pm

Olmo Ling Bon Center & Institute, 1101 Greenfield Ave, Pittsburgh, PA 15217

Mindfulness is the basis of all of Buddha’s teachings. It is the foundation of all the paths of liberation. In this retreat Tempa Lama will offer teachings on the Four Foundations of Mindfulness. The Four Foundations of Mindfulness are mindfulness of the body, feelings, mind, and phenomena. Tempa Lama will guide us in exploring the importance of the Four Foundations of Mindfulness, how we can develop and stabilize them, and how we can use them as skillful means to transform suffering caused by afflictive emotions.

This retreat is a powerful teaching for practitioners at all levels and anyone looking to transform and heal suffering in their lives.


Retreat fee: $89 (Olmo Ling members), $99 (non-members). A couple-rate is available for couples of all genders. Join us as a member today to immediately receive a 10% discount on Retreats at Olmo Ling. Registrations at the door will be accepted, however, seats are limited. Please contact us at if you need financial assistance or have questions about this event.

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