Tempaduktelama

Welcome to Olmo Ling

Olmo Ling is a religious educational non-profit organization dedicated to preserving the ancient teachings of the Bon tradition of Tibet and making them available and accessible to lay practitioners.

Olmo Ling offers weekly meditation practice and teachings, prayers, meditation instruction and private interviews, and a study program that includes regular retreats with Tempa Dukte Lama and visiting lamas of the Bon tradition.

Learn more about Olmo Ling… or subscribe to our mailing list.

Visit the Olmo Ling teaching and retreat schedule for 2022 to view upcoming programs and please visit Olmo Ling online Bookstore!



UPCOMING FUNDRAISERS FOR OLMO LING’S CAPITAL CAMPAIGN



Tempalama-olmoling-temple-xsm Help preserve Olmo Ling as a sacred spiritual refuge under Tempa Dukte Lama’s guidance! All proceeds of these fundraising events will go towards the Olmo Ling Capital Campaign.

The building where we have been renting our beloved Olmo Ling temple space in Pittsburgh (1101 Greenfield Ave) for the past 13 years has been put up for sale. These capital campaigns are dedicated to raising funds for a down payment and necessary building renovation.

Tempa Lama’s vision for many years has been to provide a sacred space of refuge where the community can come together to strengthen their spiritual practice and where everyone can have access to well-learned Tibetan Bon masters and Western teachers. Olmo Ling also provides translations of ancient Tibetan Bon texts into Western languages. Most of all, Tempa Lama is dedicated to supporting Western students who want to train and become responsible Bon teachers and lamas so that the ancient wisdom of Bon can truly grow deep roots in the West. Through our in-person and online teachings, we reach a truly global audience and a growing worldwide community.

To Learn More About the Capital Campaign Prior to This Event:
We invite you to join our Zoom Open House with Tempa Dukte Lama, Olmo Ling treasurer Joseph C Moye, and Iris Grossmann on Sunday, June 26, 11:00 am ET – JOIN US HERE


Pittsburgh, PA | Dinner & Silent Auction

Saturday, July 2nd at 6:30 PM EST
Registration extended Weds June 29, 10pm ET

CHRISTINE FRECHARD GALLERY
5126 Butler Street
Pittsburgh, PA 15201

Live Music The Moonlighting Duo with Mimi Jong (erhu) and Keith Cochran (accordion)

Silent Artwork Auction with art by Tempa Dukte Lama, Susan Wagner, William Rock, Jamie Boyle, Linda Wellner, and Kristen Miller

Dinner Buffet by Uttam Tamang’s Nepali Asian Restaurant. Vegetarian and chicken options will be available. When you register, you can indicate your dinner preference, which will help us ensure that we have appropriate amounts for each dish.

LEARN MORE AND REGISTER




New York, NY | Teaching, Lunch & Silent Auction

Sunday, July 10th from 9:30AM – 3:00PM EST

THE RIVERSIDE CHURCH
411 MLK Room
490 Riverside Drive
New York, NY 10027

Loving Mother Teaching: 9:30AM – 1:00PM (see registration below)
Authentic Tibetan-Nepali Lunch & Silent Auction: 1:00 – 3:00PM.

The Lunch & Fundraiser is open to anyone, including those who are not attending the teaching (no registration needed)

LEARN MORE AND REGISTER


We will be accepting general donations for this campaign after these fundraising events. If you would like to talk with us about our campaign or are considering an initial larger gift, please reach out to Joanna at joanna@olmoling.org




Weekly Olmo Ling Dzogchen practice group

Offered In-Person

Dzogchen is a path of spiritual realization that guides us to directly recognize our Buddha nature, the qualities, and capacities present in all of us that are realized by enlightened beings.
Dzogchen Olmo Ling meets weekly to study and practice Dzogchen according to the Bon Akhrid Dzogchen tradition taught by Tempa Dukte Lama.

Dzogchen Olmo Ling holds a Meditation Practice sitting and a Reading and Discussion group on alternate weeks. The Meditation Practice Group meets at 4:00 PM EST on the 1st and 3rd Sunday of each month. The Reading and Discussion Group meets at 4:00 PM EST on the 2nd and 4th Sunday of each month. The sittings are open to all.

Practitioners are welcome to attend, regardless of Dzogchen background. Sittings are convened by Bob Marin, a senior student of Tempa Dukte Lama and a longtime Dzogchen student of the American-born Tibetan Lama Surya Das. Dzogchen Olmo Ling offers welcoming, informal gatherings that foster collective learning through openness, authenticity, and curiosity. Regular participants are asked to consider membership in Olmo Ling. However, there is no fee for participation in Dzogchen Olmo Ling! If you wish to participate or if you have questions about Dzogchen Olmo Ling, please contact Bob Marin




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Tuesday | June 28th, 2022

Free Tuesday Evening Talk via Zoom & In-Person

Olmo Ling Daily Prayers and How They Benefit Us

This week, Tempa Dukte Lama will talk about the meaning of the daily prayers we do at Olmo Ling and how they benefit us, including prayer to one’s teacher, taking refuge, generating the heart and mind of awakening, and dedication prayer.  

Olmo Ling Daily Prayers PDF

The weekly program at Olmo Ling is offered free of charge. All are welcome!

Donations to Olmo Ling or to Tempa Lama are deeply appreciated. We are most grateful that your support for Olmo Ling has enabled us to maintain the sacred Olmo Ling temple space during the time of coronavirus-closure.

Join the weekly evening talk via Zoom here.

Meeting ID: 143 923 353. One tap mobile +13017158592,,143923353# US (Washington D.C) +13126266799,,143923353# US (Chicago)



Tempa Lama’s books now available at German bookstore, Fachbuchhandlung Tsongkang

Fachbuchhandlung Tsongkang in Germany is now offering most of Tempa Lama’s books, including Origin of the Medicine Buddha. Orders from EU customers will be shipped from Germany to enable faster shipping.

To read more about Fachbuchhandlung Tsongkang, please click here.

To see where else Olmo Ling Publications can be purchased, please click here




Olmo Ling Daily Prayers

We recite the prayers below at the start of each weekly community practice on Tuesdays. Feel free to download for your own daily practice!



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Olmo Ling Publications, 2021. Paperback, 188 pp., $16.95

In this first English rendition of the Tibetan Bön Medicine Buddha practice, Tempa Dukte Lama illuminates the history of how the Medicine Buddha was first taught. He offers a translation of the short Medicine Buddha practice composed by 14th century Bön master Nyamed Sherab Gyaltsen along with a detailed explanation of the liturgy, visualization, and altar preparation.

The Bön Medicine Buddha practice was first taught in the human realm eighteen thousand years ago by the Awakened One Tonpa Shenrab and his son, compassionate being Che Bu Trishe, in response to a pandemic that threatened the ancient kingdom of Dawa Ruteng and caused widespread illness, conflicts, and famine. Tempa Lama retells the story of how this practice was first taught and how the Awakened One brought hope and healing to Dawa Ruteng. At that time, the king of Dawa Ruteng, Drag Chen Khorlo, had become very ill due to his misguided karmic actions and was going through a deep personal crisis. His son prince Triten Khorlo invited the Awakened One to visit Dawa Ruteng with an assembly of compassionate beings. Tonpa Shenrab’s visit and profound teaching inspired and guided the king back to the light and to forgiveness and healing.

Now available at our online store here. We also carry Medicine Buddha deity cards and Medicine Buddha Mandala cards.



Tempa Lama’s books

  • Thrul Khor: Ancient Tibetan Bon Yoga. Step-by-step instructions for 85 practices according to the A Khrid, Ma Gyud (Mother Tantra), and Zhang Zhung Nyen Gyud cycles of Bon Thrul Khor, supported by 499 photographs.
  • Heart Drop of the Loving Mother. Tempa Lama offers detailed instructions on the Heart Drop of the Loving Mother practice and on how we can become a Loving Mother in our lives.
  • Inexhaustible Miracles: The Ten Perfections on the Path of Compassionate Beings. The Ten Perfections are the heart practices of compassionate beings through which we bring the Bon teachings into our lived experience: generosity, wholesome conduct, patience, effort, concentration, power, aspirational prayers, skillful means, and discriminating awareness. Tempa Lama explains how we can cultivate each Perfection and use these practices to transform every moment of our lives.


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Recap: visit of His Holiness 34th Menri Trizin Lungtok Dawa Dhargyal to Olmo Ling in summer 2019

We are deeply honored to have hosted His Holiness the 34th Menri Trizin as part of his first world tour. Following the passing of the late 33rd Menri Trizin on September 14, 2017, Geshe Dawa Dhargyal was determined as the new spiritual head of Bon and Abbot of Menri on January 1, 2018 through an intensive weeklong prayer ritual conducted by Bon nuns and monks from across Asia.

His Holiness offered a public talk Awakening the Heart of Compassion, at the First Unitarian Church, a daylong teaching on the Loving Mother Sherab Jamma at Olmo Ling, and the Mawe Senge wisdom deity empowerment at Olmo Ling. He joined a benefit dinner for the nuns and children at Menri Monastery. His Holiness also visited the Mayor’s office and the Art in the Garden children’s program offered by OMA Pittsburgh.

Read more about His Holiness’ visit in the post-event newsletter and in an article in the Post Gazette.



Sidpa Gyalmo practice resources

  • Recording of Tempa Lama chanting the Sidpa Gyalmo Healing Practice liturgy
  • Recording of Tempa Lama chanting the Sidpa Gyalmo Healing Waters Practice liturgy
  • Recording of Tempa Lama chanting the Sidpa Gyalmo Longevity & Prosperity practice
  • A booklet by Tempa Lama with an explanation of the symbolic meaning of the Sidpa Gyalmo and Yeshe Walmo visualization, detailed instructions of the healing practice, an explanation of the Bon approach to healing, color pictures of Sidpa Gyalmo and Yeshe Walmo, and the practice liturgy of both the Healing Practice and the Healing Waters Practice is available from our store here. We are able to ship quickly and now offer lower First Class shipping rates for domestic and international orders.


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Thrul Khor – Ancient Tibetan Bon Yoga

By Tempa Dukte Lama

Olmo Ling Publications, August 2019
Paperback, 272 pp., $23.95

Now available at the Olmo Ling bookstore

Thrul Khor is an ancient Tibetan practice that employs breathing, physical movement, visualization, and deep meditative awareness as a path of harmonizing the body, mind, and energy, and ultimately attaining awakening. In this first comprehensive English-language guide to Bon Thrul Khor, Tempa Dukte Lama offers step-by-step instructions for 85 practices according to the A Khrid, Ma Gyud (Mother Tantra), and Zhang Zhung Nyen Gyud cycles of Bon Thrul Khor, supported by 499 photographs. He also explains the benefits of the Thrul Khor practices for our spiritual path and for our physical health and wellbeing.

Thrul Khor works with our mind, body, and energy to support us in stabilizing our understanding. The pure energy of awareness appears in the five colors, the energetic expression of the Five Wisdoms: Wisdom of Emptiness, Mirror-like Wisdom, Wisdom of Equanimity, Wisdom of Discernment, and All-accomplishing Wisdom. The innate essence of the five elements manifests from these five colors. Within the body, the five elements are expressed as flesh, blood, metabolic heat, breath, and mind. When we purify these five aspects through Thrul Khor, we will experience the true essence of the elements, which is the innate luminosity or innate awareness. Ultimately, the rainbow body can be attained.

The book includes the Tsa Lung prayers in English and Tibetan as well as guidelines for an intensive 100-day Thrul Khor retreat.

Order your copy now!



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Journey into Buddhahood

The Five Paths and Ten Stages of Compassionate Beings

By Tempa Dukte Lama
Foreword by H.E. Menri Lopon.

Olmo Ling Publications, September 2013
Paperback 249pp, $18.95

The Journey into Buddhahood is the practice of realizing the true nature of reality. We enter this journey when we first have the thought of helping all beings without distinction.

This is the first time that the Bon teachings on the Paths and Stages of compassionate beings are written in English or any other Western language. This book is like the rain coming at the right time and place. It will be of great benefit to all aspiring beings.
- His Eminence Menri Lopon Rinpoche.

Read more here. Journey into Buddhahood is available as a paperback from our store here it is also available as a Kindle book from Amazon.
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Heart Drop of the Loving Mother

By Tempa Dukte Lama

Olmo Ling Publications, June 2014
Paperback 176pp, $16.95

In Heart Drop of the Loving Mother, Tempa Dukte Lama opens the door to the practice of embodying the Great Loving Mother, known in Tibetan Bön as Sherab Jamma, the female Buddha of love and wisdom. The Loving Mother is the mother of all. She is the source of our wisdom and wholesome aspiration. She is the ceaseless source of compassion, skillful means, and power. Through these qualities, the Loving Mother nurtures all beings without hindrance. She is clarity without obstacles. She is the awakened nature of all beings. She is love because she wants all beings to be happy. She is compassion because she wants all beings to be free from suffering. She is presence because she is always there, offering us strength, protection, and clarity.

The Heart Drop of the Loving Mother Practice helps us connect with our primordial capacity to love and care unconditionally for one another and for ourselves. If we take some time for this practice every day, it will deeply transform us.

Order your copy of Heart Drop of the Loving Mother from our store here.


Olmo Ling monthly Youth Sangha – date to be announced

A new date will be announced once we re-open following the current Coronavirus outbreak

One of the most renowned practices in Tibetan Buddhism and Bon is the making of sand mandalas which represent the impermanence of all things. Although we obviously don’t have time to construct an authentic one in an hour, we will collaborate to construct a nature mandala of seasonal greenery, pebbles, twigs, and seashells in addition to colored sand. After completing this family-friendly community activity, we will brush it away to foster non-attachment.

The Olmo Ling Youth Sangha is offered monthly on Fridays from 6:30-8PM.
Please note that this is a half hour later start time than previous years.

Venue: Olmo Ling Bon Center, 1101 Greenfield Avenue, Pittsburgh, PA 15217. This program is offered free of charge. We appreciate donations to help us cover material expenses.

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The Friday evening Youth Sangha is a mindful way to end the school week and begin the weekend. This Program is free and open to all ages birth to teens, and newcomers are always warmly welcome. Children over age 5 may be dropped off, although parents generally stay to share this time with their children and fellowship with other families. For children 5 and under, we request that a guardian remain and participate. Gatherings include a snack, meditation, mantras, and an art activity such as calligraphy, music & literature or discussions and service projects.

Although we are based in the Tibetan Bon tradition, we have been expanding activities to include more traditions and Youth Sangha is appropriate for all Buddhists as well as other wisdom traditions. Dharma is for everyone, so please share this invitation with others, especially if you belong to another Sangha! While there is no charge for any of the activities, contributing to the shared snack (all nut & peanut free) is always appreciated and there is a bowl for donations to Olmo Ling right inside the door, but please never let any of those requests be a hindrance to joining us!

Please make sure to RSVP with the Youth Sangha coordinator Bonnie Weiss at earthmom3@comcast.net to ensure adequate materials are available for class as well as to advise about any food allergies or special accommodations that might benefit your child



Monthly Day of Practice: Date to be announced

We are still closed to in-person events and are therefore currently not offering the day of practice. The day of practice is offered each month and is open to all levels of practitioners as well as non-practitioners. The time will be spent in silent meditation. The day is divided into 45 minute sessions with a 15 minute break. You are invited to stay for as long as you desire. You can sit on a cushion, in a chair, stand or any other position that works best for you. The Day of Practice begins at 9am and ends at 4pm.

Coffee, tea and water will be available. No advance registration is necessary. There is no charge, but, donations to Olmo Long are always appreciated.

The Day of Meditation is guided by Olmo Ling chant leader Jim DelBianco. If you have any questions email Jim at sangha@olmoling.org. Please check the website for cancellations.