Foundations of Meditation

with Tempa Lama via Zoom

Saturday, March 12th – Sunday, March 13th, 2022

from 9:30am – 1:00pm ET via Zoom

Simultaneous translation in Spanish, Polish and Russian will be available!

Anyone who wishes to pursue the spiritual path has to train the mind. To train the mind, we need to stabilize the mind. To stabilize the mind, we have to meditate. In this weekend’s teaching, Tempa Lama will give pith instructions on the importance of meditation, its benefits, the proper way of meditating, and challenges and obstacles of meditation and how to clear them. He will also explain the process and stages of stabilizing the mind.

This teaching is for anyone – those who are new to meditation and those who are experienced and want to strengthen their meditation practice.

Registration and Fees

We invite you to kindly select an appropriate fee according to your means after clicking on the registration button below. Registration fees and donations will help us continue to maintain Olmo Ling during this time of extended closure while making teachings available to everyone regardless of people’s financial means. Thank you for your continued support!

If you are unable to afford a fee, do not hesitate to contact Joanna at – please have Meditation Scholarship in the title. This is a difficult time for many of us. No one will be turned away from attending teachings at Olmo Ling due to a lack of funds.

  • Mid to High income: $45.00
  • Mid income: $25.00
  • Low income: $10.00
  • Custom Amount | Donate by Clicking Here

Offering to Tempa Lama

If you would like to thank Tempa Lama for the teaching and transmission with an offering, you can donate online here or by mailing a check with a memo of “Tempa Lama” or “Teacher Support” to Olmo Ling, 1101 Greenfield Ave, Pittsburgh PA 15217. Thank you!


We are really sorry, there are no places left for this event.
Please check the Olmo Ling Retreat and Teaching Schedule to see if there is another workshop or retreat that you might be interested in.

If you still want to participate in this event, please send us an email . Back to Olmo Ling Retreat and Teaching Schedule