How to Meditate

Daylong Retreat with Tempa Dukte Lama

Saturday January 13, 2018, 9:30am-5pm

Olmo Ling Tibetan Bon Center & Institute
1101 Greenfield Ave, Pittsburgh, PA 15217

In this daylong meditation retreat, Tempa Lama will give instructions and guidance on how to meditate. He will explain the benefits of meditation and how meditation can help us have clarity of mind, focus, and self-awareness. Using teaching and dialogue, he will also explore how we can apply meditation to reduce stress and difficulties in our day-to-day lives.


Retreat costs: $50 (non-members), $45 (Olmo Ling members); couple-rates available. Register securely online or contact the Olmo Ling office with any questions: 412 904 1112 and Consider becoming a member today to pledge your sustained support for Olmo Ling and receive the discounted rate and other benefits.

No one will be turned away from our offerings for lack of funds. Please contact our office early to ask for a scholarship or work-exchange arrangement.

Back to Olmo Ling Retreat and Teaching Schedule